Charlotte Personal Training | Halestorm Fitness
Personal Training | Charlotte, NC

Charlotte Personal Training

Are you Overeating Carbohydrates?

My body must know it’s a cardiovascular day because I’m really craving carbohydrates! So I shall dabble in a little excess since I could use the fuel for my cardio workout!

So what am I having extra of? Good question. I’m having gluten free spiral pasta, sweet potato with the skin and no condiments on the sweet potato. We all loves carbohydrates. Carbs are not bad for us. Our bodies need carbohydrates. Carbs are great in moderation. But not all carbs are created equal. 

I eat with a purpose! There’s a reason why I eat what I eat. Eating healthy and making the right food choices is not impossible. You have to want to change and want to eat healthy, that’s the first step.

I tell my friends and clients to make a mental note how they feel after making unhealthy food choices or over eating on sedentary days.

On days I dabble in a little excess I make sure it’s a day I will be really active. For instance when heading to the mountains to go snowboarding there are not many food choices so my usual at Chic-fill is a spicy chicken sandwich on a “wheat bun” with “extra lettuce and tomato” Im okay with eating this because I know I will burn it off that day snowboarding.

We all have to start somewhere. No matter what stage you are in to committing to live a healthy life style making good carb choices can be a small start to a healthy future of feeling better and having more energy. 

Something as simple as choosing the right kind of carbohydrates can be a small yet drastic health change.

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