Julies Recipes
Post Workout Fast & Easy Meal Idea!
Chicken breast, fresh ginger, ginger powder, walnuts, apples and side of zucchini.
Personal Trainer
Julie Hale
704-936-6244
Sensational Smoothie
Fresh ginger, turmeric powder, almond milk, ice, naked blue machine, plain yogurt, Green Superfood Goji & Acai, and banana. Blend in your Nutri Bullet enjoy as a snack pre or post workout.
Julie Hale
Personal Trainer
(704) 936-6244
Delicious Easy to Make Chicken Lettuce Wraps
Tonight for dinner I made chicken lettuce wraps! Lettuce, chicken, walnuts and strawberries topped with Greek yogurt! If you have a large appetite like myself and over stuff the wraps I recommend using two layers of lettuce! Bon appe’tit!
Julie Hale
Personal Trainer
(704) 936-6244
Healthy Tasty Spinach Salad
Hi Fitness Family,
For lunch I made a delicious nutrient filled salad with spinach, sunflower seeds, raisins, carrots, celery, apples, onions and ground turkey with hummus as dressing. Hummus a thick paste made from ground chickpeas, sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East. You can buy hummus in the vegetable section at your local grocery store or get crafty and make your own hummus.
Julie Hale
Personal Trainer
(704) 936-6244
Halestorm Fitness