Healthy Recipes
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Post Workout Fast & Easy Meal Idea!
Chicken breast, fresh ginger, ginger powder, walnuts, apples and side of zucchini.
Personal Trainer
Julie Hale
704-936-6244
Sensational Smoothie
Fresh ginger, turmeric powder, almond milk, ice, naked blue machine, plain yogurt, Green Superfood Goji & Acai, and banana. Blend in your Nutri Bullet enjoy as a snack pre or post workout.
Julie Hale
Personal Trainer
(704) 936-6244
Delicious Easy to Make Chicken Lettuce Wraps
Tonight for dinner I made chicken lettuce wraps! Lettuce, chicken, walnuts and strawberries topped with Greek yogurt! If you have a large appetite like myself and over stuff the wraps I recommend using two layers of lettuce! Bon appe’tit!
Julie Hale
Personal Trainer
(704) 936-6244
Quick Lite Meal In Less Than 5 Minutes
I threw together a few ingredients tonight and I’m calling it my American version of Fou. If you are unfamiliar with Fou its a Vietnamese soup. My delicious American version of Fou has Chicken broth, parsley noodles, carrots, lemon juice, spinach leaves, ginger, salt and cayenne pepper. Pop in the microwave for 1-2 minutes. Enjoy!
Julie Hale
Personal Trainer
(704) 936-6244
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Simple Healthy Dish
So what’s in it? Quinoa, cucumbers, tomatoes, fresh parsley, feta cheese, lemon or lime juice, lite salt, cayenne pepper and basil. I also like to some times add chicken to mix it up. Mix and serve warm or at room temperature. This dish is very quick and simple to make. Bon appétit!
Julie Hale
Personal Trainer
(704) 936-6244
Halestorm Fitness
Quick Healthy Snack of the Day!
Frozen spinach with goat cheese garnished with basil seasoned with cayenne pepper and a dash of salt. Mix and enjoy! Spinach provides vitamin A, C, calcium and iron essential vitamins our body needs to stay healthy.
Julie Hale
Personal Trainer
(704) 936-6244
Halestorm Fitness
Healthy Tasty Spinach Salad
Hi Fitness Family,
For lunch I made a delicious nutrient filled salad with spinach, sunflower seeds, raisins, carrots, celery, apples, onions and ground turkey with hummus as dressing. Hummus a thick paste made from ground chickpeas, sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East. You can buy hummus in the vegetable section at your local grocery store or get crafty and make your own hummus.
Julie Hale
Personal Trainer
(704) 936-6244
Halestorm Fitness
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