Nutrition | Halestorm Fitness | Page 2
Personal Training | Charlotte, NC

Nutrition

Charlotte Personal Trainer Julie is HALESTORM FITNESS!

I love living in the Charlotte area.  The mild weather allows for physical training outside most of the year.  While training always plan your snacks well.  On hot days after working out and wanting an ice cream style treat that supports my workout I turn to my banana pop.  They are packed with energy and loaded with potassium ,  I love how creamy and delicious they are.

 

Julie Hale

Personal Trainer

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Vitacost $10 off Coupon

I thought I would share this great website I order from frequently, its called Vitacost. I have price shopped many organic foods, health foods, nutrition and workout products. I have found Vitacost has the best prices plus you can refer friends for an additional savings. They provide free shipping on orders over $49, plus you get to use my referral link for an additional $10 savings. Happy shopping!

 

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Julie Hale

Personal Trainer

(704) 936-6244

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Quick Lite Meal In Less Than 5 Minutes

I threw together a few ingredients tonight and I’m calling it my American version of Fou. If you are unfamiliar with Fou its a Vietnamese soup. My delicious American version of Fou has Chicken broth, parsley noodles, carrots, lemon juice, spinach leaves, ginger, salt and cayenne pepper. Pop in the microwave for 1-2 minutes. Enjoy!

Julie Hale

Personal Trainer

(704) 936-6244

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Simple Healthy Dish

So what’s in it? Quinoa, cucumbers, tomatoes, fresh parsley, feta cheese, lemon or lime juice, lite salt, cayenne pepper and basil. I also like to some times add chicken to mix it up. Mix and serve warm or at room temperature. This dish is very quick and simple to make. Bon appétit!

 

Julie Hale

Personal Trainer

(704) 936-6244

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Quick Healthy Snack of the Day!

Frozen spinach with goat cheese garnished with basil seasoned with cayenne pepper and a dash of salt. Mix and enjoy! Spinach provides vitamin A, C, calcium and iron essential vitamins our body needs to stay healthy.

Julie Hale

Personal Trainer

(704) 936-6244

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Got Fiber?

Beans beans good for the heart, be smart and fill your cart with beans~! One cup of cooked beans provides about 12 grams of fiber. Fiber is good for our digestion, and will help you feel fuller longer and fill up more quickly. Beans are an excellent food choice for anytime of the day. I buy beans at Trader Joe’s for $1.19 a can but Aldi now sells the same can of  bean’s for .79! That’s .40 per can savings plus 5 additional ounces of beans!

Julie Hale

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(704) 936-6244

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Healthy Tasty Spinach Salad

Hi Fitness Family,

For lunch I made a delicious nutrient filled salad with spinach, sunflower seeds, raisins, carrots, celery, apples, onions and ground turkey with hummus as dressing. Hummus a thick paste made from ground chickpeas, sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East. You can buy hummus in the vegetable section at your local grocery store or get crafty and make your own hummus.

 

 

Julie Hale

Personal Trainer

(704) 936-6244

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