Fluid Intake Recommendations During Exercise!
Are you drinking water through out your workout?
Water consumption is very important before and after exercise!
So how much and when should you drink water?
- 2 hours prior to exercise, drink 500-600 mL (17-20 oz)
- Every 10-20 minutes during exercise, drink 200-300 mL (7-10 oz) or, preferably, a watered down drink based on sweat losses.
- Following exercise, drink 450-675 mL for every 0.5 kg body weight loss (or 16-24 oz for every pound)