One of my great passions is to help families reach a higher level of fitness. In the modern age we live there is I-pads, tablets, and video games which are non physical activities that have taken the place of going out side and exercising.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.
One of my families was dragging … the kids would complain of their legs hurting while walking from the car to the mall when out shopping and the kids complained about having to do any physical activity.
After just a few weeks and several family excursions, the kids were looking forward to the excursions and thriving at a new and greater level of exercise. Ironically the kids started doing better in school and actually asking their parents to shop for more nutritious foods.
Seeing this family learn to strive for a higher level of fitness and grow together as a fit family warms my heart. Is your family a fit family? They can be…