Self-Defense
Learn to Defend your self! Self defense is defined as the deliberate use of physical force for protecting yourself or loved ones from physical harm. It’s a subject that just about everyone considers at some point in their lives. Learning to defend your self will be empowering. Practicing self defense techniques is an amazing way to achieve your fitness goals. Watch your confidence rise as you achieve physical fitness.
Personal Trainer
Julie Hale
704-936-6244
