I have lost 41 pounds and 5 inches in eight months. With Julie’s help I have changed my eating habits and added exercise to my weekly routine. I have learned that encompassing a clean and well balanced meal plan is very important if you want to live a healthy lifestyle. I am getting more restful sleep and not waking up in the middle of the night like I used to, with more energy throughout the day.
Not only have I lost weight and inches but my lab work has significantly improved. My cholesterol level has gone from 197 to 153. My LDL has come down 20 points and my HDL has gone up 9 points. I have also have struggled with high triglyceride levels for years and those numbers have gone down by more than half from 306 to 140.
Julie took the time and effort to sit down with me and make a plan on how to achieve my healthy lifestyle. She is a strong believer in changing your lifestyle in order to achieve your goals. Throughout the process she has encouraged and educated me while allowing me to go at a pace I felt comfortable at. She boosted my self confidence, and made me feel comfortable, encouraging me to document my weight- loss process. I have never met someone so knowledgeable and committed to such a healthy lifestyle who is willing more than willing to help others in their journey. If you are looking for a trainer who will motivate and give you attainable results hire Julie as your trainer!
Joseph Frantz 5 star ***** Julie is a great trainer. After a few short months of working with Julie I have been able to reach my fitness goals of losing excess weight (8lbs lost!) and having exponentially more energy. Julie’s enthusiasm for fitness and expertise in a variety of training techniques are unmatched. I am glad I decided to take my health seriously and to others considering making a lifestyle change I highly recommend working with a trainer to stay focused and supercharge your results!
Holly Hogan 5 star ***** Julie is a great trainer! I love working with her. She motivates but also works at your own pace. In the first month and a half of training I lost 10 lbs. She also has an awesome attitude that keeps you positive and mentally strong through tough work outs!
Amy Dinh 5 star ***** Hi, my name is Amy and I am 12 and Julie is my neighbor. I have gone over to her house multiple times and she has helped me to become more fit and active. She helped me perfect my handstands and backbends. Not only that but my 10 year old cousin is extremely flexible now because of Julie. I highly recommend coming to Julie if you want to become fit and active. 🙂
Rachel Nguyen 5 star ***** Hi my name is Rachel, I go to my cousins house and she is neighbors with Miss Julie. When I got to my cousins house, I always see Miss Julie and we all exercise together, she taught me how to do a good handstand and a back bend. She is very helpful and a great trainer! 🙂
Micheal Konetzny 5 star ***** Well I just started working with Julie last week, I can tell you I already can feel a difference with my body. She is excellent. Today was rough I may not be able to walk for a few days although I look forward to the new me.